In today’s world human life is undergoing a transition phase. In the past human beings were almost busy in physical activities but now villages are turning into new urban centers. People are migrating from villages to cities for employment and now villages also have all amenities like cities. This transition from physically active life to sedentary office life changed the dimensions of life.
Till now physical education is perceived as subject related to sports only, but in actual sense it is scientific application in real life. Every physical exercise is combination of external movement of the body part and internal biological activities of the body. Physical education plays a pivotal role in establishing harmony between external and internal activities to live his/her life to the fullest and find success in all walks of life.